Classes
Find your class
A thoughtfully curated range of classes designed to meet you where you are in your movement journey. The dots show the level, from beginner to advanced.
LH Basic Classical
An introductory class following the STOTT method, building core strength, flexibility and body awareness from the ground up.
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LH Beginner Form & Flow
An introduction to the reformer that focuses on correct form, foundational movements and a smooth flow between exercises.
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LH Form & Flow
The precision of traditional Pilates combined with a more fluid, continuous movement style for an effective workout.
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LH Power
A progressive reformer class targeting strength, endurance and alignment across the whole body.
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LH Dynamic
Our most energetic, faster-paced class, for clients who are already very familiar with reformer Pilates.
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LH Strength & Core
Builds muscle strength, particularly in the core, using the reformer for resistance and support.
About this classOur approach
Our Classical Reformer sessions follow an anatomically based approach inspired by the original method of Joseph Pilates, reimagined through the lens of modern movement science and rehabilitation principles. Developed by former professional dancer Moira Merrithew, this method blends precision, flow, and core control with contemporary understanding of body mechanics.
Good to know
Our reformer Pilates classes are suitable for ages 16+, with under 18s required to attend alongside a parent or guardian.
If you are pregnant and thinking about joining classes, please email us before booking and we will be happy to help. [email protected]