A Stott Pilates Reformer class is a type of Pilates workout using a Reformer machine, taught with the Stott Pilates method—a contemporary, science-based approach to classical Pilates. These classes focus on improving core strength, posture, flexibility, and muscular balance, with a strong emphasis on spinal alignment and breath.

Modern twist on classical Pilates, blending original principles with current science and rehab techniques. Includes the use of props, different tempos, and customised sequences. Often used in rehab, athletic training, or to suit individual needs.

Dynamic Pilates is a high-energy, fitness-focused style of Pilates that combines traditional core principles with strength training, cardio bursts, and faster-paced, full-body movements. It’s designed to build strength, endurance, and flexibility while delivering a more intense, modern workout experience.