An introductory classical Stott Pilates class follows a structured approach to core strengthening, flexibility, and overall body awareness. It’s rooted in Pilates principles, but Stott Pilates incorporates modern principles of exercise science, rehabilitation, and alignment, making it suitable for all levels.

An intermediate classical Stott Pilates class builds on the foundation established in an introductory class, adding more complexity and intensity to the exercises. At this level, you’re expected to have a solid understanding of the fundamental principles of Pilates, including core activation, breath control, and proper alignment.

An advanced classical Stott Pilates class takes the principles and exercises of the earlier levels and pushes them to a more intense and complex level. This class is designed for individuals with high strength, flexibility, body awareness, and control. It demands greater endurance, coordination, and focus, with more challenging exercises and dynamic movements.

A Beginner Form & Flow Reformer Pilates class is designed to introduce newcomers to Pilates using the Reformer machine, focusing on correct form, foundational movements, and a smooth flow between exercises. The class acts as both an introduction to the Pilates method and a gentle workout that builds strength, control, and confidence.

A Form and Flow Pilates class is designed to combine the precision and alignment-focused principles of traditional Pilates with a more fluid, continuous movement style. The aim is to achieve a harmonious balance between controlled form and seamless flow so you get an effective and graceful workout.

A Dynamic Pilates class is a more energetic, faster-paced variation of traditional Pilates. It combines the core-strengthening and flexibility-focused principles of Pilates with more fluid, dynamic movements. This class type is designed to challenge your strength, endurance, and coordination while keeping your body moving continuously, raising the intensity level compared to standard Pilates.

A Strength and Core Reformer Pilates class focuses on building muscle strength, particularly in the core, while using the Reformer machine to add resistance and support. The Reformer provides a unique and effective way to challenge the body through controlled, resistance-based movements. It’s designed to improve muscular endurance, increase stability, and enhance overall strength.

This class is designed specifically for men who are new to Reformer Pilates. We’ll focus on building strength, improving flexibility, and enhancing core stability through controlled movements on the Reformer. Expect a dynamic workout that supports posture, athletic performance, and overall mobility – perfect for balancing out strength training or sports.