Charlene is a fully certified APPI mat and Reformer Pilates instructor. She qualified as a mat work teacher in 2016 after realising the benefit of Pilates whilst pregnant with her daughter and has been practising and teaching ever since.
She has spent some time teaching within the NHS and focused sessions on rehabilitating those with acute and chronic back pain.
Charlene is a practising chartered physiotherapist with over 14 years of experience working in the NHS and private sector as a musculoskeletal specialist physiotherapist and, more recently, an advanced physiotherapy practitioner.
She is passionate about helping people recover from injury and enjoys incorporating Pilates methods into her clinical Practice. Charlene has extensive knowledge of muscular-skeletal symptoms, exercise and rehabilitation, injury prevention, and recovery following injury and surgery.
Charlene enjoys the versatility of teaching reformer, keeping the classes fresh and challenging for all abilities. She also enjoys being active and is passionate about promoting the benefits of exercise for all ages. In her spare time, she likes to keep fit and active and participates in Hyrox strength and conditioning training.
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