An introductory Pilates class following the STOTT method takes a carefully structured approach to building core strength, flexibility and body awareness. Rooted in contemporary exercise science and rehabilitation, the STOTT principles provide a safe and effective framework for movement. As a beginner class, the focus is on learning the five basic principles: breathing, pelvic placement, rib cage placement, scapular movement and stabilisation, and head and cervical placement, which form the foundation of every exercise. Movement is introduced gradually, with attention to proper alignment and controlled technique, making it accessible and welcoming for those new to Pilates.