Here at Little House, our practice is deeply inspired by the original work of Joseph Pilates, the visionary who believed in a body “uniformly developed” through control, breath, precision, and flow.
Reformer Pilates was his invention — and it continues to evolve today with modern equipment like our Merrithew SPX Max beds. These machines help to support and challenge your body in new ways, just as Joseph intended.
He called his method “Contrology” — the art of conscious movement. We call it a little bit of magic.
At Little House, we honour this legacy with thoughtful classes designed to build strength, resilience, and harmony in your body and mind. Whether it’s your first class or your fiftieth, we bring intention to every movement.
Come and discover what Joseph knew all along — when you move well, you feel well