Charlene is a Dynamically Qualified and fully certified APPI Mat and Reformer Pilates instructor. She first qualified as a Matwork teacher in 2016 after discovering the benefits of Pilates during her pregnancy and has been practising and teaching ever since.
She has spent time teaching within the NHS, focusing on rehabilitating individuals with acute and chronic back pain.
Charlene is also a practising Chartered Physiotherapist with over 14 years of experienceworking in both the NHS and private sector as a Musculoskeletal Specialist Physiotherapist, and more recently as an Advanced Physiotherapy Practitioner.
Passionate about helping people recover from injury, Charlene loves integrating Pilates methods into her clinical practice. She has extensive knowledge of musculoskeletal conditions, exercise and rehabilitation, injury prevention, and post-surgical recovery.
Charlene enjoys the versatility of Reformer Pilates, keeping her classes fresh, dynamic, and challenging for all abilities. Outside the studio, she’s passionate about promoting the benefits of exercise for all ages and stays active through Hyrox strength and conditioning training.